Breathe with Yihana from Accra

Yihana from Accra

Specialized in athletic agility, plyometrics, and explosive power training.

An example session with Yihana

🏋️ Workout, Inhale 2s · exhale 2s, Fire music.

Before box jumps, bounds or agility drills. Yihana uses a quick, powerful breath, and you picture fast ground contact and explosive take-offs, landing light and in control.

Start this session with Yihana

1 · Arrive — 30 seconds

Breathe with Yihana: Inhale 2s · exhale 2s. The first half of the video plays while you breathe in, the second half while you breathe out, and the FLOW line shows you when.

2 · Visualize — 45 seconds

1. Picture the start of your workout. The ground, the air, the people around you.
2. Feel your first movements — relaxed, precise, economical.
3. Midway it gets hard. You breathe, drop your shoulders and hold your rhythm.
4. See your strongest moment: technique clean, mind quiet.
5. See the finish. You gave everything you planned to give.

3 · Anchor — 15 seconds

Make a loose fist, then open it. Say quietly: “Go.”

Yihana’s sessions

• 🗓️ Ready for the weekSunday 20:00, free
• ⚡ Afternoon energy dipwith a free account
• 🌅 Start of the daywith a free account
• 🌙 Falling asleepwith a free account

Any situation works with Yihana: choose a situation and music in “Make it yours” above.

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