AHΞHA
AHΞHAMorning · Evening · 90 s
AHΞHA · 90 seconds

Breathe with Felipe from Rio de Janeiro

Olá, I am Felipe from Rio de Janeiro, a physiotherapist with Chilean and Portuguese roots. Every day I treat backs, necks and knees, and I have learned that the body lets go when the breath does. In my sessions I use spiritual music from Hawaii to the Amazon. Breathe with me in a free 90-second routine where the video and the music follow your breath.

Felipe’s breathing video. Start the routine to breathe along with music and the FLOW line.
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Your week · 14 free routines

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Made for performers

♟️For chess playersA 90-second pre-game routine: calm nerves, blunder check, time trouble. 🏊For swimmersBehind-the-block routine with the AHΞHA swim breath.
Felipe

Felipe from Rio de Janeiro

Physiotherapist for back and neck pain, recovery and mobility, with spiritual music from twelve traditions.

fzv.com · Felipe’s own website

An example session with Felipe

🛁 Recovery after training, Inhale 4s · hold 2s · exhale 6s · hold 2s, Hawaii music.

After a hard training day. Felipe brings your pulse down with long exhales to Hawaiian sounds, and you replay the best moment of your session while your muscles grow warm and heavy.

Start this session with Felipe

1 · Arrive — 30 seconds

Breathe with Felipe: Inhale 4s · hold 2s · exhale 6s · hold 2s. The first half of the video plays while you breathe in, the second half while you breathe out, and the FLOW line shows you when.

2 · Visualize — 45 seconds

  1. Picture your recovery. Feel your feet on the ground and your spine long.
  2. Scan from head to toes. Wherever there is tension, exhale into it.
  3. See your body moving with ease and good form.
  4. If discomfort shows up, you breathe and adjust — no force.
  5. See yourself afterwards: lighter, warmer, more awake.

3 · Anchor — 15 seconds

Roll your shoulders back once. Say quietly: “Light.”

Felipe’s sessions

Any situation works with Felipe: choose a situation and music in “Make it yours” above.

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