Breathe with Winona from Manitoba

Winona from Manitoba

Expert in ice hockey conditioning, power skating, and extreme climate training.

An example session with Winona

🛁 Recovery after training, Inhale 4s · hold 2s · exhale 6s · hold 2s, Ocean music.

After a hockey game or hard training in the cold. Winona brings your heart rate down with a long exhale, and you replay your best shifts on the ice so they stick, not the mistakes.

Start this session with Winona

1 · Arrive — 30 seconds

Breathe with Winona: Inhale 4s · hold 2s · exhale 6s · hold 2s. The first half of the video plays while you breathe in, the second half while you breathe out, and the FLOW line shows you when.

2 · Visualize — 45 seconds

1. Picture your recovery. Feel your feet on the ground and your spine long.
2. Scan from head to toes. Wherever there is tension, exhale into it.
3. See your body moving with ease and good form.
4. If discomfort shows up, you breathe and adjust — no force.
5. See yourself afterwards: lighter, warmer, more awake.

3 · Anchor — 15 seconds

Roll your shoulders back once. Say quietly: “Light.”

Winona’s sessions

• 🛁 Body scanThursday 20:00, free
• 🌅 Start of the daywith a free account
• 🌙 Falling asleepwith a free account
• 🏋️ Workoutwith a free account

Any situation works with Winona: choose a situation and music in “Make it yours” above.

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