Breathe with Anna from Vienna

Anna from Vienna

Focuses on athletic Pilates, posture correction, and joint mobility.

An example session with Anna

🧘 Yoga or Pilates class, Inhale 4s · hold 4s · exhale 6s · hold 2s, Hawaii music.

Before a Pilates class or after a long day at the desk. Anna guides your breath into the ribs and back, and you picture yourself standing tall, with free shoulders and easy hips.

Start this session with Anna

1 · Arrive — 30 seconds

Breathe with Anna: Inhale 4s · hold 4s · exhale 6s · hold 2s. The first half of the video plays while you breathe in, the second half while you breathe out, and the FLOW line shows you when.

2 · Visualize — 45 seconds

1. Picture your class. Feel your feet on the ground and your spine long.
2. Scan from head to toes. Wherever there is tension, exhale into it.
3. See your body moving with ease and good form.
4. If discomfort shows up, you breathe and adjust — no force.
5. See yourself afterwards: lighter, warmer, more awake.

3 · Anchor — 15 seconds

Roll your shoulders back once. Say quietly: “Light.”

Anna’s sessions

• ☀️ Calm SundaySunday 08:00, free
• 🌅 Start of the daywith a free account
• 🌙 Falling asleepwith a free account
• 🏋️ Workoutwith a free account

Any situation works with Anna: choose a situation and music in “Make it yours” above.

More coaches