Breathe with Helena from Athens

Helena from Athens

Specialized in Olympic weightlifting, core stability, and injury rehabilitation.

An example session with Helena

🏋️ Workout, Inhale 2s · exhale 2s, Fire music.

Before a heavy snatch or clean and jerk. Helena takes you through a short breath that braces the core, then you picture the setup, the pull and a solid catch. Coming back from an injury, the same routine helps you trust the movement again.

Start this session with Helena

1 · Arrive — 30 seconds

Breathe with Helena: Inhale 2s · exhale 2s. The first half of the video plays while you breathe in, the second half while you breathe out, and the FLOW line shows you when.

2 · Visualize — 45 seconds

1. Picture the start of your workout. The ground, the air, the people around you.
2. Feel your first movements — relaxed, precise, economical.
3. Midway it gets hard. You breathe, drop your shoulders and hold your rhythm.
4. See your strongest moment: technique clean, mind quiet.
5. See the finish. You gave everything you planned to give.

3 · Anchor — 15 seconds

Make a loose fist, then open it. Say quietly: “Go.”

Helena’s sessions

• 💬 Speak with confidenceWednesday 08:00, free
• 🎤 Presentationwith a free account
• ⏱️ Deadline pressurewith a free account
• 🏊 Swim racewith a free account

Any situation works with Helena: choose a situation and music in “Make it yours” above.

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