Breathe with Jenn from Sydney

Jenn from Sydney

Expert in high-intensity interval training (HIIT) and sports nutrition.

An example session with Jenn

🏋️ Workout, Inhale 2s · exhale 2s, Fiji music.

Before a hard interval session. Jenn gets your breath ready for short, intense efforts and quick recoveries, and you picture yourself holding form in the last round, not just the first one.

Start this session with Jenn

1 · Arrive — 30 seconds

Breathe with Jenn: Inhale 2s · exhale 2s. The first half of the video plays while you breathe in, the second half while you breathe out, and the FLOW line shows you when.

2 · Visualize — 45 seconds

1. Picture the start of your workout. The ground, the air, the people around you.
2. Feel your first movements — relaxed, precise, economical.
3. Midway it gets hard. You breathe, drop your shoulders and hold your rhythm.
4. See your strongest moment: technique clean, mind quiet.
5. See the finish. You gave everything you planned to give.

3 · Anchor — 15 seconds

Make a loose fist, then open it. Say quietly: “Go.”

Jenn’s sessions

• 🗣️ Difficult conversationwith a free account
• 🤝 Argument with your partnerwith a free account
• 🧸 Stressful moment with the kidswith a free account

Any situation works with Jenn: choose a situation and music in “Make it yours” above.

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