Breathe with Eba from Cameroon

Eba from Cameroon

Expert in rhythmic breathwork, mental resilience and peak focus.

eba.cm · Eba’s own website

An example session with Eba

🎯 Deep focus & energy reset, Inhale 4s · hold 4s · exhale 4s · hold 4s, Yoruba music.

Ten minutes before a high-stakes moment or when mental fatigue sets in. Eba uses what she knows from traditional rhythmic breathing: a steady 4-4-4-4 box breath that brings your nervous system into alignment, grounding your energy while sharpening your mind.

Start this session with Eba

1 · Arrive — 30 seconds

Breathe with Eba: Inhale 4s · hold 4s · exhale 4s · hold 4s. The first half of the video plays while you breathe in, the second half while you breathe out, and the FLOW line shows you when.

2 · Visualize — 45 seconds

1. Picture a quiet, open landscape under the golden warmth of the Cameroonian sun. Feel the steady rhythm of the earth beneath your feet.
2. Shoulders drop, posture tall, breath slow and deep.
3. See your high-stakes moment clearly in front of you. Outside distractions fade into background noise.
4. A moment of doubt or fatigue tries to step in. You pause, hold your core, exhale fully and return to centre.
5. See the end: you step forward with calm, clarity and unwavering confidence.

3 · Anchor — 15 seconds

Place your hand over your heart. Say quietly: “Grounded.”

Eba’s sessions

• 🎤 Presentationwith a free account
• ⚡ Afternoon energy dipwith a free account
• 🏁 Race or competitionwith a free account

Any situation works with Eba: choose a situation and music in “Make it yours” above.

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