Breathe with Joey from London

Joey from London

Expert in strength and conditioning for team sports and dynamic movement.

An example session with Joey

🏁 Race or competition, Inhale 3s · exhale 3s, AHΞHA music.

On match day, in the dressing room. Joey breathes with you to turn nerves into energy, and you see the first sprint, the first tackle, the first touch of the ball and your place in the team.

Start this session with Joey

1 · Arrive — 30 seconds

Breathe with Joey: Inhale 3s · exhale 3s. The first half of the video plays while you breathe in, the second half while you breathe out, and the FLOW line shows you when.

2 · Visualize — 45 seconds

1. Picture the start of your race. The ground, the air, the people around you.
2. Feel your first movements — relaxed, precise, economical.
3. Midway it gets hard. You breathe, drop your shoulders and hold your rhythm.
4. See your strongest moment: technique clean, mind quiet.
5. See the finish. You gave everything you planned to give.

3 · Anchor — 15 seconds

Make a loose fist, then open it. Say quietly: “Go.”

Joey’s sessions

• 🌊 Let Monday goMonday 20:00, free
• 🎉 Party or social eventwith a free account
• 🌙 Falling asleepwith a free account
• 📵 Doomscrolling urgewith a free account

Any situation works with Joey: choose a situation and music in “Make it yours” above.

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