Breathe with Susi from Munich

Susi from Munich

Expert in alpine hiking preparation, mountain biking, altitude acclimatization, body positivity, and weight loss.

An example session with Susi

⚡ Afternoon energy dip, Inhale 5s · hold 5s · exhale 5s · hold 5s, Samburu music.

Before a mountain hike or a long bike ride. Susi gets your breath ready for altitude and steady climbing, and you picture reaching the hut with energy left. Tap the video to change the scenery: Yellowstone, Lake Ledro, Hawaii or the fire, then her size from S to 8XL.

Start this session with Susi

1 · Arrive — 30 seconds

Breathe with Susi: Inhale 5s · hold 5s · exhale 5s · hold 5s. The first half of the video plays while you breathe in, the second half while you breathe out, and the FLOW line shows you when.

2 · Visualize — 45 seconds

1. Picture the afternoon dip. Feel your feet on the ground and your spine long.
2. Scan from head to toes. Wherever there is tension, exhale into it.
3. See your body moving with ease and good form.
4. If discomfort shows up, you breathe and adjust — no force.
5. See yourself afterwards: lighter, warmer, more awake.

3 · Anchor — 15 seconds

Roll your shoulders back once. Say quietly: “Light.”

Susi’s sessions

• 🌅 Start of the daywith a free account
• 🌙 Falling asleepwith a free account
• 🏋️ Workoutwith a free account
• 🏁 Race or competitionwith a free account

Any situation works with Susi: choose a situation and music in “Make it yours” above.

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